Health Blog

chronic low back pain relief

Relieve Chronic Low Back Pain With Physical Therapy

September 20th, 2019

Are you suffering from chronic low back pain? Take action today and call Aegis Chiropractic & Physical Therapy to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back…

proper nutrition reduces pain

How Proper Nutrition Reduces Aches and Pains

September 10th, 2019

Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain. At Aegis Chiropractic & Physical Therapy, our patients who…

Training With A Personal Trainer

6 Ways to Prevent Injuries While Strength Training

August 20th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said…