joint pain

Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.

December 15th, 2019

Do your joints hurt all the time? You just may have chronic joint pain. Call Aegis Chiropractic & Physical Therapy today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles,…

physical therapist

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.

December 5th, 2019

Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery…

3 stretches

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

November 15th, 2019

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning…