Good Nutrition Can Help You Feel Good

You Are What You Eat — and Good Nutrition Can Help You Feel Good

May 10th, 2020

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types…

anti inflammation foods

Reduce Pain and Inflammation Through Nutrition

September 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Aegis Chiropractic & Physical Therapy Hadley, MA can help. Your physical therapist may also suggest an anti-inflammatory diet…